Nutrient Comparison: Oil-roasted Spanish Peanuts VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Toasted Sunflower Seeds:
- 100 grams of Oil-roasted Spanish Peanuts have 3.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil-roasted Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Toasted Sunflower Seeds:
- 100 grams of Oil-roasted Spanish Peanuts have 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3 times more Iron, 3 times more Phosphorus and 2.7 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3