Nutrient Comparison: Oil-roasted Spanish Peanuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Toasted Sunflower Seeds:
- 14 ounces of Oil-roasted Spanish Peanuts have 3.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-roasted Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Toasted Sunflower Seeds:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3 times more Iron, 3 times more Phosphorus and 2.7 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3