Comparing Nutrients in 100 calories Spanish PeanutsVS Fresh Orange juice
Weight per 100 calories
Spanish Peanuts
17.5g
Fresh Orange juice
222g
Spanish Peanuts have 12.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Fresh Orange juice?
Spanish Peanuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Fresh Orange juice:
100 calories of Spanish Peanuts have 3.1 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Spanish Peanuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Fresh Orange juice:
100 calories of Spanish Peanuts have 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Selenium and 3.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 3.4 times more Potassium and 175 times more Water than Raw Spanish Peanuts.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 19.6 times more Fat, 23.3 times more Saturated Fat, 46.8 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.3 times more Carbohydrate than Raw Spanish Peanuts.
Both Spanish Peanuts and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Spanish Peanuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.