Comparing Nutrients in 100 calories Spanish PeanutsVS Florida Oranges
Weight per 100 calories
Spanish Peanuts
17.5g
Florida Oranges
217g
Spanish Peanuts have 12.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Florida Oranges?
Spanish Peanuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Florida Oranges:
100 calories of Spanish Peanuts have 3.2 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
Both Spanish Peanuts and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Spanish Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Florida Oranges:
100 calories of Spanish Peanuts have 1.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Calcium, 2.8 times more Potassium and 169 times more Water than Raw Spanish Peanuts.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 19.1 times more Fat, 22.9 times more Saturated Fat, 44.8 times more Omega 6 and 3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9 times more Carbohydrate and 3.1 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.