Nutrient Comparison: Spanish Peanuts VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Peanuts vs Florida Oranges:
- 100 grams of Spanish Peanuts have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 39.8 times more Vitamin B3, 7.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.1 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Raw Spanish Peanuts.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Spanish Peanuts vs Florida Oranges:
- 100 grams of Spanish Peanuts have 2.5 times more Calcium, 23.1 times more Copper, 43.4 times more Iron, 18.8 times more Magnesium, 110 times more Manganese, 32.3 times more Phosphorus, 4.4 times more Potassium, 14.4 times more Selenium and 26.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 13.6 times more Water than Raw Spanish Peanuts.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Peanuts have 12.4 times more Energy, 236.2 times more Fat, 283.9 times more Saturated Fat, 554.6 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 37.4 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Spanish Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.