Comparing Nutrients in 100 calories Spanish PeanutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Spanish Peanuts
17.5g
Frozen Roasted Potatoes with Salt
78.7g
Spanish Peanuts have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Frozen Roasted Potatoes with Salt?
Spanish Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
Both Raw Spanish Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Spanish Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
100 calories of Spanish Peanuts have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 60.8 times more Sodium than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 6.1 times more Fat, 9.5 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Carbohydrate than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.