Nutrient Comparison: Spanish Peanuts VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Spanish Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Spanish Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Spanish Peanuts have 7.1 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 13.5 times more Sodium than Raw Spanish Peanuts.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 4.5 times more Energy, 27.4 times more Fat, 42.5 times more Saturated Fat, 3.7 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Raw Spanish Peanuts.