Valencia Peanuts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Roasted Sunflower Seeds:
- 100 calories of Valencia Peanuts have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Roasted Sunflower Seeds:
- 100 calories of Valencia Peanuts have 1.5 times more Magnesium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 2.5 times more Potassium, 10.6 times more Selenium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Peanuts have 1.4 times more Saturated Fat and 1.3 times more Protein than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.