Nutrient Comparison: Valencia Peanuts VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Roasted Sunflower Seeds:
- 5 ounces of Valencia Peanuts have 6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Roasted Sunflower Seeds:
- 5 ounces of Valencia Peanuts have 1.4 times more Magnesium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 2.6 times more Potassium, 10.9 times more Selenium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.4 times more Saturated Fat and 1.3 times more Protein than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3