Nutrient Comparison: Valencia Peanuts VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of Valencia Peanuts have 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of Valencia Peanuts have 1.4 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Omega 3 and 2.1 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3