Valencia Peanuts VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 300 calories of Valencia Peanuts have 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 300 calories of Valencia Peanuts have 1.5 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 2 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 1.5 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
- 300 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
- Both Raw Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.