Nutrient Comparison: Valencia Peanuts VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Valencia Peanuts have 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Valencia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Valencia Peanuts have 1.4 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Omega 3 and 2.1 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3