Nutrient Comparison: Valencia Peanuts VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Roasted Sunflower Seeds:
- 1 pound of Valencia Peanuts has 6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Roasted Sunflower Seeds:
- 1 pound of Valencia Peanuts has 1.4 times more Magnesium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 2.6 times more Potassium, 10.9 times more Selenium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 1.4 times more Saturated Fat and 1.3 times more Protein than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.9 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3