Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Tomato Paste
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Tomato Paste?
Pear Nectar, Canned, With Added Ascorbic Acid VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Tomato Paste:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 22 times more Vitamin B1, 8.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.7 times more Vitamin B5, 11.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Tomato Paste:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 4 times more Copper, 8.4 times more Iron, 10.2 times more Magnesium, 7.4 times more Manganese, 20.2 times more Phosphorus, 57.1 times more Potassium, 7.8 times more Selenium, 10.8 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Fiber and 28.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.