Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Tomato Paste:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 30 times more Vitamin B1, 11.8 times more Vitamin B2, 24 times more Vitamin B3, 6.5 times more Vitamin B5, 15.4 times more Vitamin B6 and 12 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 5.4 times more Copper, 11.5 times more Iron, 14 times more Magnesium, 10.1 times more Manganese, 27.7 times more Phosphorus, 78 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 6.8 times more Fiber and 39.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.