Comparing Nutrients in 100 calories Pear nectar, canned, without added ascorbic acidVS Red Kidney Beans
Weight per 100 calories
Pear nectar, canned, without added ascorbic acid
167g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Red Kidney Beans?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pear nectar, canned, without added ascorbic acid vs Red Kidney Beans:
100 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Vitamin C and 1.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 54.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6 and 70.1 times more Vitamin B9 than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, without added ascorbic acid vs Red Kidney Beans:
100 calories of Pear nectar, canned, without added ascorbic acid have 40.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 6.6 times more Manganese, 24.1 times more Phosphorus, 18.6 times more Potassium and 7.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, without added ascorbic acid have 1.4 times more Carbohydrate and 40.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 4.5 times more Fiber and 36.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.