Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, without added ascorbic acid versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 304 times more Vitamin B1, 16.5 times more Vitamin B2, 16.5 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9, 4.1 times more Vitamin C and 3.1 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Red Kidney Beans:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 10.4 times more Copper, 25.7 times more Iron, 46 times more Magnesium, 37 times more Manganese, 135.3 times more Phosphorus, 104.5 times more Potassium, more Selenium and 39.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 7.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 25.3 times more Fiber and 204.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.