Comparing Nutrients in 100 calories Asian PearsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Asian Pears
238g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Canned Red Kidney Beans with Liquids?
Asian Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Asian Pears vs Canned Red Kidney Beans with Liquids:
100 calories of Asian Pears have 9.2 times more Vitamin C and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Asian Pears.
Both Asian Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Canned Red Kidney Beans with Liquids:
100 calories of Asian Pears have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 1.5 times more Copper, more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 5.7 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Asian Pears.
Both Asian Pears and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 1.4 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.4 times more Omega 3 and 5.4 times more Protein than Raw Asian Pears.
Both Asian Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.