Comparing Nutrients in 100 calories Asian PearsVS Cooked Broccoli Raab
Weight per 100 calories
Asian Pears
238g
Cooked Broccoli Raab
400g
Asian Pears have 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Cooked Broccoli Raab?
Asian Pears VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Asian Pears vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 31.5 times more Vitamin B1, 23.5 times more Vitamin B2, 15.5 times more Vitamin B3, 10.8 times more Vitamin B5, 16.8 times more Vitamin B6, 14.9 times more Vitamin B9, 16.4 times more Vitamin C, 35.4 times more Vitamin E and 95.6 times more Vitamin K than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 49.6 times more Calcium, 2.5 times more Copper, more Iron, 5.7 times more Magnesium, 10.6 times more Manganese, 12.5 times more Phosphorus, 4.8 times more Potassium, 21.8 times more Selenium, more Sodium, 45.4 times more Zinc and 1.7 times more Water than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 2 times more Carbohydrate and 6.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.8 times more Fat, 337.7 times more Omega 3, 1.3 times more Fiber and 12.9 times more Protein than Raw Asian Pears.
Both Asian Pears and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.