Comparing Nutrients in 100 calories Asian PearsVS Acorn Flour
Weight per 100 calories
Asian Pears
238g
Acorn Flour
20g
Full fat Acorn Flour has 11.9 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Acorn Flour?
Discover which food has more nutrients per 100 calories - Asian Pears or Acorn Flour?
Lets compare vitamin content per 100 calories of Asian Pears vs Acorn Flour:
100 calories of Asian Pears have more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Asian Pears.
Both Asian Pears and Acorn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Acorn Flour:
100 calories of Asian Pears have 1.3 times more Phosphorus, 2 times more Potassium and 175.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Iron and 2.4 times more Manganese than Raw Asian Pears.
Both Asian Pears and Acorn Flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Iron
Both Raw Asian Pears as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 11 times more Fat, 27.4 times more Saturated Fat, 9 times more Omega 6 and 1.3 times more Protein than Raw Asian Pears.
Both Asian Pears and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 6