Comparing Nutrients in 100 calories Asian PearsVS Sunflower Seed Flour
Weight per 100 calories
Asian Pears
238g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Raw Asian Pears, which is high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Sunflower Seed Flour?
Asian Pears VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Asian Pears vs Sunflower Seed Flour:
100 calories of Asian Pears have 22.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 45.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 12.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Sunflower Seed Flour:
100 calories of Asian Pears have 14 times more Potassium and 91.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 4.4 times more Copper, more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 8.1 times more Phosphorus, 75 times more Selenium and 31.9 times more Zinc than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 2.3 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Protein than Raw Asian Pears.
Both Asian Pears and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Asian Pears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.