Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Cassava
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is above average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Cassava:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Cassava:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 2.4 times more Copper, 2.5 times more Iron and 5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Manganese and 1.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Cassava contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 3 times more Fiber than Cassava.
Both Pears, canned, extra light syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.