Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra light syrup pack, solids and liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Cassava:
- 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 10.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Cassava:
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 11.6 times more Manganese, 3.9 times more Phosphorus, 6 times more Potassium and 4.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 3.4 times more Energy, 3.1 times more Carbohydrate and 4.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.