Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Cassava
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Cassava
188g
Raw Cassava has 3.4 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is above average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Cassava:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Cassava:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 2.4 times more Copper, 2.5 times more Iron and 5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Manganese and 1.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Cassava contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 3 times more Fiber than Cassava.
Both Pears, canned, extra light syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.