Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Roasted Almonds
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is very high in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Roasted Almonds:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Roasted Almonds:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 460.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus and 3.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Roasted Almonds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 7.4 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 41.3 times more Fat, 53.6 times more Saturated Fat, 44.2 times more Omega 6 and 5.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein