Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Roasted Almonds:
Pears, canned, extra light syrup pack, solids and liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 55 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Roasted Almonds:
Pears, canned, extra light syrup pack, solids and liquids have 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 15.7 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 67.6 times more Manganese, 67.3 times more Phosphorus, 15.8 times more Potassium and 47.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.7 times more Energy, 525.4 times more Fat, 682 times more Saturated Fat, 562.8 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 69.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.