Bartlett Pears have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Boiled Spears Frozen Broccoli?
Bartlett Pears VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 114.8 times more Vitamin A, 10.3 times more Vitamin B1, 7 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 11.3 times more Vitamin B6, 11.3 times more Vitamin B9, 20.5 times more Vitamin C, 24.8 times more Vitamin E and 52.2 times more Vitamin K than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bartlett Pears vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 7.2 times more Iron, 7.5 times more Magnesium, 19.8 times more Manganese, 11.3 times more Phosphorus, 4 times more Potassium, 42.8 times more Selenium, 54 times more Sodium, 8.4 times more Zinc and 2.4 times more Water than Raw Bartlett Pears.
Both Bartlett Pears and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Fiber and 17.9 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein