Nutrient Comparison: Bartlett Pears VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 23.2 times more Vitamin K than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Bartlett Pears vs Boiled Spears Frozen Broccoli:
- 1 pound of Bartlett Pears has 1.8 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Calcium, 3.2 times more Iron, 3.3 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 2.3 times more Energy, 2.8 times more Carbohydrate and 6.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.9 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy