Bosc Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bosc Pears vs Canned Red Kidney Beans with Liquids:
- 100 calories of Bosc Pears have 4.2 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Bosc Pears.
- 100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Canned Red Kidney Beans with Liquids:
- 100 calories of Bosc Pears have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 6.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 211.8 times more Sodium and 3.9 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
- 100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bosc Pears have 1.3 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Bosc Pears provide inadequate amounts of Protein