Comparing Nutrients in 100 calories Bosc PearsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Bosc Pears
149g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Bosc Pears, which is average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Frozen Roasted Potatoes with Salt?
Bosc Pears VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bosc Pears vs Frozen Roasted Potatoes with Salt:
100 calories of Bosc Pears have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Bosc Pears vs Frozen Roasted Potatoes with Salt:
100 calories of Bosc Pears have 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 1.9 times more Potassium and 157.2 times more Sodium than Raw Bosc Pears.
Both Raw Bosc Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 28.1 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein