Comparing Nutrients in 300 calories Bosc PearsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Bosc Pears
448g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Bosc Pears, which is average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Frozen Roasted Potatoes with Salt?
Bosc Pears VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bosc Pears vs Frozen Roasted Potatoes with Salt:
300 calories of Bosc Pears have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Bosc Pears vs Frozen Roasted Potatoes with Salt:
300 calories of Bosc Pears have 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 1.9 times more Potassium and 157.2 times more Sodium than Raw Bosc Pears.
Both Raw Bosc Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 28.1 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein