Comparing Nutrients in 100 calories Red Anjou PearsVS Boiled Red Kidney Beans
Weight per 100 calories
Red Anjou Pears
161g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Boiled Red Kidney Beans?
Red Anjou Pears VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Boiled Red Kidney Beans:
100 calories of Red Anjou Pears have 8.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Red Anjou Pears.
Both Red Anjou Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Anjou Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Boiled Red Kidney Beans:
100 calories of Red Anjou Pears have 2.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Raw Red Anjou Pears.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Raw Red Anjou Pears as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Anjou Pears have 1.3 times more Carbohydrate and 61.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.8 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein