Comparing Nutrients in 100 calories Red Anjou PearsVS Boiled Cauliflower
Weight per 100 calories
Red Anjou Pears
161g
Boiled Cauliflower
435g
Red Anjou Pears have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Boiled Cauliflower?
Red Anjou Pears VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 9.4 times more Vitamin B1, 5 times more Vitamin B2, 6.8 times more Vitamin B3, 25.8 times more Vitamin B5, 12 times more Vitamin B6, 16.9 times more Vitamin B9, 23 times more Vitamin C, 1.6 times more Vitamin E and 7.6 times more Vitamin K than Raw Red Anjou Pears.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Red Anjou Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Boiled Cauliflower:
100 calories of Red Anjou Pears have 1.4 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Calcium, 4.5 times more Iron, 3.5 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 16.2 times more Selenium, 40.4 times more Sodium, 3.5 times more Zinc and 3 times more Water than Raw Red Anjou Pears.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Anjou Pears have 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.7 times more Fat, 2.1 times more Fiber and 15 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein