Nutrient Comparison: Red Anjou Pears VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9, 8.5 times more Vitamin C and 2.8 times more Vitamin K than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Anjou Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Anjou Pears vs Boiled Cauliflower:
- 7 ounces of Red Anjou Pears have 3.9 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 2.5 times more Phosphorus than Raw Red Anjou Pears.
- Both Red Anjou Pears and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Red Anjou Pears as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Anjou Pears have 2.7 times more Energy, 3.6 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.6 times more Protein than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy