Comparing Nutrients in 100 calories Red Anjou Pears VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Red Anjou Pears: 161g
• Canned Tomatoes with Green Chilies: 667g

Red Anjou Pears have 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Red Anjou Pears or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Red Anjou Pears	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	18.6% 24g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	12.7% 4.84g	NA	38g per day for Men 19-50 years
Protein	0.95% 0.53g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.47% 0.045mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.84% 0.063mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.82% 11.3μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.4mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.77% 17.7mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	12.5% 0.11mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.83% 0.31mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	3.93% 0.09mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	5.83% 198mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.6mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	3.67% 136g	17% 628g	3700g per day for Men 19-50 years

Red Anjou Pears VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Anjou Pears or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Red Anjou Pears vs Canned Tomatoes with Green Chilies:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 82.7 times more Vitamin A, 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 16.3 times more Vitamin B3, 11.5 times more Vitamin B5, 10.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Red Anjou Pears.
• 100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5

Comparing minerals per 100 calories for Red Anjou Pears vs Canned Tomatoes with Green Chilies:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 6.5 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 16.5 times more Selenium, 1657.5 times more Sodium, 4.1 times more Zinc and 4.6 times more Water than Raw Red Anjou Pears.
• 100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Red Anjou Pears provide inadequate amounts of Protein