Cooked Frozen Peas And Carrots VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Fresh Orange juice:
- 100 calories of Cooked Frozen Peas And Carrots have 44.6 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 12.2 times more Vitamin E and 176.3 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 6.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Fresh Orange juice:
- 100 calories of Cooked Frozen Peas And Carrots have 2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 13.5 times more Manganese, 2.7 times more Phosphorus, 10.3 times more Selenium, 63.8 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Peas And Carrots have 3.1 times more Omega 3, 5.3 times more Omega 6, 14.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.1 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber