Nutrient Comparison: Cooked Frozen Peas And Carrots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Peas And Carrots have 47.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13 times more Vitamin E and 188 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.2 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Peas And Carrots have 2.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.9 times more Phosphorus, 11 times more Selenium, 68 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 3.3 times more Omega 3, 15.5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.