Nutrient Comparison: Cooked Frozen Peas And Carrots VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Peas And Carrots have 52.9 times more Vitamin A, 5.8 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin E and 188 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Peas And Carrots have 2.3 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 2.9 times more Phosphorus, 11 times more Selenium, 17 times more Sodium and 11.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Peas And Carrots and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 5.1 times more Omega 3, 10.3 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.