Nutrient Comparison: Fresh Orange juice VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Peas And Onions with Liquids:
- 14 ounces of Fresh Orange juice have 16.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Peas And Onions with Liquids:
- 14 ounces of Fresh Orange juice have 2.1 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus, 442 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 11.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.