Nutrient Comparison: Fresh Orange juice VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Peas And Onions with Liquids:
- 7 ounces of Fresh Orange juice have 16.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Peas And Onions with Liquids:
- 7 ounces of Fresh Orange juice have 2.1 times more Potassium than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus, 442 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 11.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.