Nutrient Comparison: Fresh Orange juice VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Peas And Onions:
- 7 ounces of Fresh Orange juice have 1.2 times more Vitamin B5 and 3.6 times more Vitamin C than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Peas And Onions:
- 7 oz of Frozen Peas And Onions, Unprepared contain 2.1 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 19.6 times more Manganese, 3.5 times more Phosphorus, 61 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Peas And Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Energy, 1.3 times more Carbohydrate, 17.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.