Nutrient Comparison: Canned Peas And Onions with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Peas And Onions with Liquids have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Peas And Onions Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Peas And Onions with Liquids have 4.5 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 110.5 times more Sodium and 14.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 7.7 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Peas And Onions Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.