Canned Peas And Onions With Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Canned Orange Juice:
- 300 calories of Canned Peas And Onions with Liquids have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Canned Orange Juice:
- 300 calories of Canned Peas And Onions with Liquids have 1.6 times more Calcium, 4.2 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 101.8 times more Sodium and 13.4 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Peas And Onions with Liquids have 3.9 times more Omega 3, 7.1 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Peas And Onions Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.