Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is high in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Sunflower Seed Flour?
Cooked Frozen Peas And Onions With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Peas And Onions with Salt have 192 times more Vitamin A, 1.9 times more Vitamin B2 and 38.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1, 10.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Peas And Onions, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Peas And Onions with Salt have 12.7 times more Potassium, 659.2 times more Sodium and 85.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 3.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 20.1 times more Selenium and 2.4 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 58 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.