Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 26.5 times more Vitamin A and 5.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 73.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 1.7 times more Potassium, 91 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 27.2 times more Copper, 7 times more Iron, 26.6 times more Magnesium, 11.9 times more Manganese, 20.3 times more Phosphorus, 145.5 times more Selenium and 17.1 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 11.1 times more Omega 6, 4.2 times more Carbohydrate, 2.4 times more Fiber and 18.9 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.