Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 2.1 times more Vitamin B1 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 30.3 times more Sodium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 1.5 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.4 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.