Comparing Nutrients in 14 ounces Red Hot Chili Peppers VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	5.47% 159kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	5.32% 0.9g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	29% 21g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	13.3% 7.42g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	21% 191μg	262% 2362μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	634% 570mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.3% 55.6μg	28.8% 34.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	22% 742mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	310% 4656mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.92% 367g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 12.4 times more Vitamin A than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin E per 14 oz.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 130.3 times more Sodium than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 14 oz.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Red Hot Chili Peppers have 1.9 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Fiber per 14 oz.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.