Comparing Nutrients in 300 calories Red Hot Chili Peppers VS Canned Red Hot Chili Peppers

Weight per 300 calories

• Red Hot Chili Peppers: 750g
• Canned Red Hot Chili Peppers: 1429g

Red Hot Chili Peppers have 1.9 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.

Which food has more nutrients per 300 calories - Red Hot Chili Peppers or Canned Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.32g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	5.16% 0.083g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	56% 73g	130g per day for Men 19-50 years
Sugars	55% 39.8g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.6% 11.3g	49% 18.6g	38g per day for Men 19-50 years
Protein	25% 14g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	40% 360μg	944% 8500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.6% 0.65mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1198% 1078mg	1079% 971mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.5% 5.18mg	65.7% 9.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	87.5% 105μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	10.5% 105mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.73mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	71% 2415mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	1117% 16757mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	18% 660g	35.7% 1321g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 23.6 times more Vitamin A and 1.9 times more Vitamin E than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 300 kcal.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 1.3 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.5 times more Copper, 1.4 times more Manganese, 248.3 times more Sodium and 2 times more Water than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Red Hot Chili Peppers have 2.3 times more Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Fiber than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.