Comparing Nutrients in 500 calories Red Hot Chili Peppers VS Canned Red Hot Chili Peppers

Weight per 500 calories

• Red Hot Chili Peppers: 1250g
• Canned Red Hot Chili Peppers: 2381g

Red Hot Chili Peppers have 1.9 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Canned Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	8.6% 0.14g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	93% 121g	130g per day for Men 19-50 years
Sugars	91% 66.3g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.3% 18.8g	81.5% 31g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	1574% 14167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.7% 1.08mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	487% 6.33mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72% 288μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1996% 1796mg	1799% 1619mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.63mg	110% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	173% 207μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	17.5% 175mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	68.5% 288mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.8% 538mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	118% 4025mg	131% 4452mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	1862% 27929mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	36.8% 4.05mg	11mg per day for Men 19-50 years
Water	29.7% 1100g	59.5% 2202g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 23.6 times more Vitamin A and 1.9 times more Vitamin E than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 500 kcal.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 1.3 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.5 times more Copper, 1.4 times more Manganese, 248.3 times more Sodium and 2 times more Water than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Red Hot Chili Peppers have 2.3 times more Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Fiber than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.