Comparing Nutrients in 7 ounces Red Hot Chili Peppers VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	7.8% 10g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	131% 1181μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.47mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.2% 1mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.8μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	155% 2328mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.96% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 12.4 times more Vitamin A than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin E per 7 oz.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:

• Raw Red Hot Chili Peppers have 2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 130.3 times more Sodium than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 7 oz.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Red Hot Chili Peppers have 1.9 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Fiber per 7 oz.
• Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.